Healthy Recipes - Healthy Eating Print this page
Grilled Fish Fillet
These fillets have a delicate taste and are delicious with or without an accompanying sauce. I first tried this recipe with black rockfish, purchased at my local food co-op, and can recommend it highly. Other fillets, such as cod, will work, as long as the fillet is no thicker than 1/2 inch at its thickest point.
2 (1/4 pound each) black rockfish fillets
1. Combine oil and Tamari sauce in a small, shallow dish where fillets can be laid flat. Add fillets. Turn once to coat with oil mixture.
1. Preheat grill to medium high heat (350 degrees).
2. Place fillets in a grill basket.
3. Cook fillets on grill, turning basket once, until fillets flakes easily with a fork, about 7 to 8 minutes per side. Serve.