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Humus

 

Humus


3 (1/2 cup) servings: 242 mg. sodium per serving

1 can no salt added garbanzo beans, drained and rinsed in a colander
1 Tablespoon sesame oil
2 Tablespoons extra virgin olive oil
2 teaspoons fresh lemon juice
1 large clove garlic, crushed
1/2 teaspoon cumin
1/4 teaspoon paprika
1/4 teaspoon salt
1/8 teaspoon crushed red pepper
1/4 cup plain nonfat yogurt

Cooking Instructions

1. Place all of the ingredients except the yogurt in a blender or food processor. Blend until smooth.

2. Add the yogurt. Stir until well combined.

3. Serve as a dip with slices of no salt added pocket bread or salt free corn chips.

judy@low-salt-recipes.com - Copyright © 2015 Judy Reynolds