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Oven Fried Chicken

 

Oven Fried Chicken

If you have a baking rack, you can crisp both sides of this tasty dish by placing the baking rack on top of a shallow baking dish and putting the breaded chicken on the baking rack instead of on a greased baking dish. Bake in the oven at the time and temperature stated in the recipe.

4 servings; 191 mg. sodium per serving

1 1/4 pounds boneless, skinless chicken thighs
1 cup low sodium bread crumbs
1/2 teaspoon dried oregano
1/2 teaspoon paprika
1/2 teaspoon garlic powder
1/2 teaspoon black pepper
1/4 teaspoon dried thyme
1/8 teaspoon salt
1/3 cup plain fat free yogurt

Prep. Instructions

1. Place bread crumbs, herbs and spices in a small paper bag. Shake to combine. (A large plate can be used in place of a small paper bag for mixing the bread crumbs with the herb/spices, and then coating the chicken by rolling it in the bread crumb mixture.)

2. Lightly grease a shallow 8"x 8" x 2" baking dish with healthy oil.

Cooking Instructions

1. Preheat oven to 350 degrees F.

2.  Place chicken on a flat surface.  Cover both sides with the yogurt.

3. Place chicken, one piece at a time, into the paper bag. Shake to cover chicken with bread crumb mixture. Place on the greased baking dish.

4. Bake, uncovered, for 45 minutes. Serve.

judy@low-salt-recipes.com - Copyright © 2015 Judy Reynolds