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Healthy Recipes - Healthy Eating Print this page
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Potato Pancakes |
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To "grate" and "shred" the onions and potatoes, I use electrical appliances: a small chopper to pulverize the onion, and a salad shooter to shred the potatoes after cutting them into quarters. A food processor can also be used. These electric conveniences save lots of time and effort compared to a hand held grater, although a hand held grater produces an excellent "grating" and "shredding" result. 12 pancakes: 78 mg. sodium per pancake 4 Tablespoons healthy oil Prep. Instructions 1. Grate onion prior to grating potatoes. Drain liquid, and place onion in a large bowl. Cooking Instructions 1. Heat 1 Tablespoon oil in a large (12 inch) skillet over medium heat. Add three (1/3 cup each) servings of batter into the skillet. Flatten pancakes with a spatula. Cook for 4 to 5 minutes, until brown. 2. Turn pancakes over. Cook for about 4 minutes, or until brown on the second side. 3. Transfer pancakes to a platter to drain on paper towels; keep warm. 4. Repeat steps 1 through 3 for remaining batter. Serve plain or topped with no salt added apple sauce. |
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